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Self-defense is the art of defending yourself and the knowledge of how to do it.

Self-defense is only for the moment when you are being attacked. In this moment there are only two possibilities : you either become a victim or you defend yourself. Because of this self-defense has to be taken very seriously .The attacker can be hurt badly.

In practice of self-defense you first of all have to decimate your fear, you can do this by screaming out loud. The closer you scream to the attackers ear the more he gets shocked.                                                                                                         

1 learn and understand (with a lot of practice you learn how to free yourself without  injuring your opponent)

2 train  and get fast

3 put into practice with power, speed and screaming

In HANNAH KUNG FU the third grade is a long kata existing only of self-defense techniques. Especially women like it a lot.

lisboa almada portugal kungfu kung fu toa kungfutoa kungfu toa costa da caparica treino flexibilidade formas resistencia equilibrio interno vitalidade saude meditacao technicas pernas maos arma tradicionales auto-defesa mestre desporto gymnasio escola secundaria tecnica emidio navarro

kung fu  kungfu kung fu toa to’a kungfu toa kungfutoa international kungfutoainternational   ebrahim mirzaii ibrahim mirzaii pazarbal pa zar bal kon kafu tawan kunkafutawan tan wa rawan     enshae tan wa rawan daneshkade daneshkadeh homayoon khoshgooy homayoun homajun khoshgouy khoshgoui hannahkungfu hannah kung fu hannah kungfu